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In easier terms, it promotes consuming primitive forms of foods including meats & fish, roots & nuts and fruits & vegetables. Given my body composition and exercise schedule, I should be able to eat about 2,800 energy per day with out gaining fat (my average total daily vitality expenditure as calculated within the [lawyer article](https://gitea.hkbu.app/lelandeden9767) linked above ). In order for you an summary form of culmination, well, let's see: People are too uptight about their weight |
