Add 'Will Dirty Bulking help you Build Muscle?'

Will-Dirty-Bulking-help-you-Build-Muscle%3F.md

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+<br>We all love a cheat day - it's the only thing that gets us through the [supersets -](https://edition.cnn.com/search?q=supersets%20-) but it seems as though a lot of you love them a little too much. Just 13% claimed they stuck to a clean living lifestyle. Come on chaps. You should all know by now - we tell you often enough - that if you want to make big gains, then you need to take your diet seriously. And burgers,  [boost endurance](https://ajuda.cyber8.com.br/index.php/29_Arm_Exercises_With_Weights_To_Build_Upper-body_Strength) ice cream and any other sugary, highly calorific fatty-foods won't cut it. If you want to pack on muscle, then you need to eat clean and ditch the dirty bulking. Don't believe us? Read on and find out for yourselves. But trust us, if you're a fan of a post-workout Big Mac, you're not going to like what you hear. Food glorious food. We all know you need mountains of the stuff to gain mass like, well, The Mountain, but can you gorge on whatever you want?<br>
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+<br>Can you rack up the calories with a post-workout Big Mac or should you swap the drive-through for  [Titan Rise Male Enhancement](https://wiki.insidertoday.org/index.php/How_Does_The_Body_Build_Muscle) a simple plate of chicken and veg? That’s the choice you face: clean eating or dirty bulking. Heard the terms, but not exactly sure what they mean? The idea is simple: hit the gym hard and follow it up with as much food as you can. Junk food or fruit